I’m Amelia – Creator and Qualified Personal Trainer/Fitness Instructor at Movement Online Fitness.

We’re an online community of like-minded women, brought together through our desire to make fitness about how we feel, not what we look like. We’re all about removing the barriers to exercise as well as the guilt and punishment mindset often centred around health & fitness. Instead, we focus on the overall health benefits exercise has and how enjoyable it can and should be!

We achieve this by providing a safe and inclusive space for you to complete our fun, uplifting, bodyweight workouts that challenge the body and mind. Better still, you can complete them anywhere, anytime; on your own, with a friend or with the kids!

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